Fit tips to lose 10 pounds in 30 days
Hydrate: Drink at least 64 oz. of water a day and eliminate all other sugary drinks. Some of our tricks for getting more water include drinking flavored seltzer or putting lemons in a fruit infusion pitcher.
Eat Well-Timed Meals: Eating every 3-4 hours a day is crucial for maintaining your metabolism at its peak. Start your morning with a balanced breakfast to wake up your metabolism and then time your meals from there.
10 tips to reduce lower belly fat
To get rid of the lower belly fat, keep the calories in a healthy range and avoid foods that are high in saturated fats. Avoid eating junk and include high fiber foods in your diet to keep your metabolism levels high.
Stress can cause an increase in cortisol, a hormone that encourages the body to store excess fat in the lower abdomen. It can get worse if combined with bad dieting. To keep the cortisol levels stable, choose low glycemic index foods like lentils, chickpeas and beans.
Green tea is an excellent beverage to reduce lower belly. It contains a compound called catechin, which boosts the metabolism. Several studies have concluded that, people who drank 2 cups of green tea on a daily basis, lost almost 16 times more visceral fat than those who did not.... Click on source link to read full article
25 Medium Length Hairstyles You’ll Want to Copy Now
Women from all age groups can wear a stylish medium hair for their everyday look. Today, let’s take a look at 14 trendy medium layered hairstyles with our photos below!Shoulder length hairstyles are perhaps the most beautiful hairstyle in the world for women. Their flattering chin-length layers can help to frame the both sides of your face for a better effect. Click on source link to read full article
Dark Lips Perfect For Parties With Different Dark Color
Dark lips maybe it is rarely used because of the dark color of her lipstick and black generally make dark lipstick is used only for the moment many only. Click on source link to read full article
10 Healthy smoothies for weight loss
Loose Weight As You Go With These 10 Smoothies That Will Help You Loose Weight Click on source link to read full article
How To Sweat-Proof the Heck Out of Your Summer Makeup
Sweltering heat and higher humidity can make summer feel like one long beauty disaster. A full face of makeup feels too heavy, and everything you put on seems to melt by midday. To stay fresh-faced even when the mercury is high, try these sweat-, heat-, and humidity-proof makeup tricks. Click on source link to read full article
8 tutorials to teach you how to apply make-up like a pro
From foundation and contour, to blush and eyebrows, to eyeshadow and eyeliner, this collection of makeup tutorials is just what you need to teach yourself not only how to apply makeup, but how to apply makeup properly. Click on source link to read full article
11 Reasons That Belly Fat Won’t Go Away
Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease,type 2 diabetes, insulin resistance, and some cancers.
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Give Your Boobs A Boost
We have tons of exercises aimed at all the essential trouble spots the average women worries about. But, it appears we’ve been neglecting some serious assets. Click on source link to read full article
How To Do Yoga For Weight Loss
Want to reduce weight naturally? Looking to discover a healthier and more beautiful you? Here, the answer is YOGA. Yes, yoga helps you meet the best of both worlds – meditation and fitness. Yoga is considered effective and works extremely well with a long term approach to weight loss. Click on source link to read full article
Everything You Need to Make a Morning Workout Happen
If you only have enough energy to plop yourself on the couch by the time evening rolls around, morning workouts may be your only option. Here's a little motivation for you: research has shown that morning exercisers tend to work out harder and longer Click on source link to read full article
10 Workouts for Busy Women Who Want To Get Fit
This list of 10 Workouts for Busy Women will get you fit, toned, and looking fabulous in the midst of a busy life. Click on source link to read full article
24 Pro Hacks to Help Anyone Start Working Out in the Morning
We asked those who know best—a mix of people who train for a living, Greatist staffers, and you, our dear readers—to find out what really gets them up and at 'em at the crack of dawn. Click on source link to read full article
Lose 10 pounds in 10 days
Every time I need to lose weight fast, whether for a party, a holiday or summer, I start following this exact method and I always lose at least 10 pounds in 6-7 days. Click on source link to read full article
4 Signs you're ready for a major haircut
Many times we go to our stylist and request "just a trim," which is fine
and will serve as a great temporary fix. However, if you’re feeling
like your hair is in need of a little extra love, it may be time for a
bit of an overhaul. Not sure if this applies to you? Follow my guide
below to find out if it’s time for your hair to get a makeover! Read more click on link
The right way to dry your hair
Air-drying is so darn alluring. All you need to do is towel off, walk out the door, and let Mother Nature do its thing, right? Well, not so much. Heat-free might be easy, but it doesn’t always look so great. In fact, without the right prep, it usually ends up looking limp, frizzy, or plain old blah. To unleash your hair’s natural bounce and glory, follow these air-drying best practices. click on link to read more
How Can I Grow Out My Layers?
We all go through phases with our hairstyles. From the time we asked for short, choppy layers to realizing all you want is one swingy length, going for a specific style at the salon can mean some commitment when it comes time to changing it up again. Growing out layers (and hair in general) sometimes feels frustrating, with seemingly endless amounts of time passing before we get the length we want. Read more click on link
How to Grow Your Hair by 1-2 Inches in 1 Week Naturally
Everyone knows heat styling damages your hair, so I usually air dry. I
wash my hair at night and go to sleep with it wet. Sometimes if it's not
dry in the morning I will go over it with a hair dryer but usually it's
pretty dry.For more click on link
4 Simple Tips for Healthier Hair Right Now
Yep,
this is probably the best thing you can do. Trims are crucial for
healthier hair. Trust me, I should know, I haven’t had one in a while!
I’m walking proof that trims are a good thing.
So call your hair stylist and make an appointment, mama’s hair needs
some life. If it’s not in the budget to get your hair trimmed when you
need it, try the local beauty school. The prices are a lot cheaper and
it’s hard to mess up a trim. Also you’re helping someone get some good
practice! For more click on link
How to grow your hair faster: 1 to 2 inches in just 1 week
So who does not want to grow beautiful and longer hair? and of course you can't wait to get longer hair faster than ever, oh girl! I know that. It's not that difficult as you think. All you need to do is to go through the tactics I am gonna write. They are the most convenient ways to get longer hair faster.
3 Easy Overnight Hair Tricks
It’s often the undone, messy styles that take the longest to create. But
not with this trick! To wake up with perfect waves, put damp hair into
braids before bed. Keep in mind – the smaller the braid, the tighter the
wave will be. If your hair is thick, do two braids to ensure all over
texture. 
source
Click on source link to read full article
10 tricks to make fine hair look thicker
Hair
can be pretty deceiving when it comes to density and fullness. For
many of you, you may have a lot of hair, but it just happens to be a lot
of very fine strands. This gives off the appearance that your hair is
flat and dull, which can be very hard to style (who doesn’t want that
Victoria’s Secret Angel blowout?) exactly how you want to.
source
Click on source link to read full article
12 Must-Try Fall Hairstyles
Let
us rejoice. Humidity, and the frizzy hair fiascos it brings with it,
are gone for the season. This fall, sport all-day styles that need
little to no product.
8 healthy food to promote hair growth
Better looking hair can start at the very next meal you take. No matter how many branded and expensive things and products you apply on your scalp, you cant have good looking hair until and unless you take healthy food. Why not? When it's cheap and easily obtainable and reachable!
How to curl hair without heat
How to curl your hair without any damaging heat? How can you get bouncy waves for your night date when you have straight hair? Of course heat from irons and blow dryers can damage your hair and the heat is very unhealthy for your hair so I am gonna tell you some useful tactics by which you can get the curly and wavy hair regardless of your hair type color and size.
How to make your hair grow long
Many of us want nothing more than long, healthy hair, which is why it’s
so frustrating when it just refuses to grow! Even more annoying, though,
is that it stays the same length, and yet we still see our roots emerge
when it’s time to color our hair.
How to grow your hair longer
We are girls, and I bet, we all dream about having long beautiful healthy hair, hair that will make us feel prettier. You may have had it, but you cut it off, or it was damaged, so many split ends. or You may have kept the hair short, or even like a pixie cut, for a very long time, but now you are obsessed to grow them longer.
White and Gold Wedding. Bridesmaid Hair. Natural Hair. Braided Chignon
This lovely Braided Hairdo looks really classy and yet it’s easy to do yourself with the step by step tutorial. It’s so versatile that it’s perfect for an everyday do, or add some bling for that extra special occasion.
10 Curly Hair Ponytails to Change Up Your Look
We know summer can get hot, and there’s no better way to beat the heat than to throw our hair up into a top knot, right? Not always. Sometimes it’s great to switch it up and try something new and fresh, and that’s why we’re loving a curled ponytail.
How To Get Clear & Smooth Skin, Fast
It seems that everyone has battled his or her way to clear and healthy skin, more and more of us have yet to triumph over our breakouts and for some of us even enduring well beyond our teenage years and well into our twenties and thirties. Here are some tips to bring you closer to gorgeous beautiful skin
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